Archive | September 2012

Kettlebells, Kettlebells, Kettlebells!!!

Ok so have to say this weekend was an amazing experience! I can offically say I am CrossFit Kettlebell Certified!!

All I can say, is if you are in CrossFit and haven’t┬átaken this certification, then its a must, no brainer, you have to sign up! Jeff is an amazing coach and I can honestly say I’ve learned from the best! You get to learn the basics of a kb deadlift all the way to performing a kb snatch knowing you are not only doing it properly but can go through and teach others the progressions!

Amazing weekend and can’t wait to implement it in our programming!