New to the CrossFit Industry… Be sure and go to the Carl Paoli Seminar
So even though I’ve been doing crossfit for about a year, I’m still new to the industry. Still soaking up as much knowledge and information as I possibly can so still don’t know all the “it people” of crossfit. Ended up signing up for the freestyle connection gymnastics seminar with Carl Paoli, cause heard he’s the best of the best!
The seminar became extremely interesting as we went over the progressions for hollowbody rocks, handstands, all the way to pull ups to muscle ups and even burpees. It in all honestly completely amazes me on how much there is to learn in this industry, the knowledge is never ending. I’m learning more and more everyday anywhere from position, breathing, teaching ques… and Carl did and awesome job going over some of these points.
Check him out and if you have the chance definitely sign up for one of his seminars… not the cheapest seminar around be worth the costs for the knowledge!!