It’s Friday!!

Whooo!! So excited its finally Friday! Got to spend a little time this morning with my sister, who by the way is 8 months pregnant! Got to get caught up on how things are going with her and how she’s been feeling throughout the pregnancy, then off to work where I worked on websites all day, and about to head out to my CrossFit Box to get in some mobility from this week’s workouts.  Ended up doing a lot of strength work so really looking forward to that rumble roller, can definitely say that thing is a love hate relationship. The pain is intense but after rolling out for a while your entire body feels sooo much better! Then, maybe, just maybe, I’ll get in a quick metcon wod before heading out to go shopping for my sister’s baby shower this weekend!!!

Can’t explain how amazing it feels after a metcon wod, the feeling to have your entire body dripping with sweat after a long day at work, feels amazing! If it’s your day off then make sure and stretch out, do some mobility… tips on mobility will be posted soon!!

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Have an awesome Friday and roll out!!!

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4 responses to “It’s Friday!!”

  1. Amy says :

    That roller looks even scarier than mine! I’ve never tried crossfit, but as a runner, my roller is one of my best friends!

  2. sixbysixty says :

    Thanks for stopping by my blog. I am interested in learning more about your experiences. Can’t wait until you give some more details about CrossFit. Have a great weekend.

  3. jcarha says :

    I don’t have a rumble roller, I use a PVC pipe that I bought from Lowes. $6 as opposed to $40. Like you said, love/hate relationship. I hurts so good. I also have a softball and a racquetball for rolling out muscles after workouts, although I always seem to skip using any of these things. 😦

  4. mzsura says :

    Wow, that roller looks intense, but in a good way. I am definitely intrigued amd may need to purchase one!!

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